NORTHAMPTON – Craig Fear, a certified nutritional therapist, will offer an eight-week online nutrition program, “Fearless Digestion: Heal Your Gut. Transform Your Life!” beginning Wednesday, April 23 at 8 p.m. The webinar will be held every Wednesday at this time for eight consecutive weeks.
Fear will discuss the underlying causes of digestive disorders such as heartburn, gastro esophageal reflux disease (GERD), irritable bowel syndrome (IBS) and many other inflammatory issues.
Class topics also include how healthy fats benefit digestion, properly prepared grains, identifying food sensitivities, fermented foods, stock-based soups for intestinal healing and the gut-brain connection.
The class will include group discussion and will offer resources, including meal-planning tips and recipes.
For information on cost or to register, visit www.fearlessdigestion.com.
To learn more about Fear and his nutritional therapy practice, Pioneer Valley Nutritional Therapy, visit www.pvnutritionaltherapy.com
Featured image courtesy of haans gruber via Flickr under Creative Commons.